Buffalo Chicken Pasta is a flavorful high protein meal that only needs 5 ingredients! Buffalo sauce, Greek yogurt, Parmesan cheese, shredded chicken, and pasta are all you need to make this delicious meal. It’s ready in about 25 minutes.
Why You’ll Love High Protein Buffalo Chicken Pasta
Healthy Buffalo Chicken Dip is one of my favorite recipes to make. It’s easy and delicious! Now I’ve turned my favorite dip into an even simpler pasta sauce. This Buffalo Chicken Pasta is high in protein and only needs 5 ingredients.
This recipe makes four servings with each proving 39.5 grams protein. It’s a tasty way to help you meet your daily protein goal!
Ingredients
- Pasta: the carb source. Use your favorite pasta. Add extra fiber by using lentil or chickpea pasta.
- Buffalo sauce: adds the flavor and smooths out the Greek yogurt.
- Greek yogurt: a high protein way to make the sauce creamy. I used nonfat Greek yogurt, but any Greek yogurt can be used.
- Parmesan cheese: provides extra creaminess and flavor.
- Chicken: the protein source. Canned chicken breast makes this a quick and easy recipe to prepare. You can also cook chicken breast your preferred way and shred.
How to Make High Protein Buffalo Chicken Pasta
Prepare pasta according to package instructions.
In a large deep skillet on low heat, add buffalo sauce, Greek yogurt, and Parmesan cheese. Use a rubber spatula or wooden spoon to stir until well combined and Parmesan cheese melts. Keep heat low and don’t boil to prevent yogurt from curdling.
Add chicken and pasta to skillet and stir to combine. Enjoy!
What to Pair with High Protein Buffalo Chicken Pasta
This Buffalo Chicken Pasta checks off protein, carbs, and fat, but to make it a balanced meal it is missing fiber. I had broccoli with my meal which also adds color for micronutrients. I sautéed broccoli with garlic powder and pepper for an easy side.
Other ways to add fiber and color:
- Bell pepper: dice it and add into the sauce.
- Brussels sprouts: roast and add on the side.
- Butternut squash: the sweetness contrasts the spice.
- Arugula or spinach: stir into the sauce to wilt or have as a side salad.
How to Store
Divide into meal prep containers with airtight lid and store in refrigerator for about 4 days.
Try These Meal Prep Recipes Next:
- Healthy Buffalo Chicken Dip
- Easy Cottage Cheese Tomato Sauce Pasta
- High Protein Green Pasta Sauce
- Baked Feta Salmon and Pasta
- Healthy & Creamy Pumpkin Pasta Sauce
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High Protein Buffalo Chicken Pasta
Ingredients
- 8 ounces fusilli pasta
- 1/2 cup buffalo sauce
- 3/4 cup Greek yogurt, low fat
- 1/4 cup Parmesan cheese
- 12 ounces cooked chicken breast, shredded
Instructions
- Prepare pasta according to package instructions.
- In a large deep skillet on low heat, add buffalo sauce, Greek yogurt, and Parmesan cheese. Use a rubber spatula or wooden spoon to stir until well combined and Parmesan cheese melts. Keep heat low and don’t boil to prevent yogurt from curdling.
- Add chicken and pasta to skillet and stir to combine. Enjoy!
Notes
- Pair with a vegetable to add fiber. Broccoli, Brussels sprouts, butternut squash, and arugula are good options.
- Use canned chicken or rotisserie chicken to keep prep time quick.
- Store in refrigerator for about 4 days.
