This Chipotle Lime Dressing adds lots of flavor to your meal, yet it’s simple to prepare and made healthy with a Greek yogurt base. Get 6.5 grams protein per ¼ cup serving! Ready in just 5 minutes.
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Why You’ll Love Chipotle Lime Dressing
Store-bought dressings are usually high in sugar or fat. This Chipotle Lime Dressing provides 6.5 grams protein with just 42 calories, 3 grams carbs, and 0 grams fat per ¼ cup serving.
It’s simple to prepare and loaded with flavor! Enjoy it with a salad, burrito bowl, or any meal prep meal that could use some extra flavor.
Ingredients
- Greek yogurt: healthy base of the dressing that makes it high in protein for a dressing!
- Chipotle pepper: the flavor and you just need one! You can find canned chipotle peppers in adobo sauce at your local grocery store or get it from Amazon here.
- Garlic powder & paprika: adds more flavor.
- Lime juice: thins the Greek yogurt and balances out the chipotle pepper. Adjust the amount of juice per your preference for thickness of dressing.
How to Make Chipotle Lime Dressing
In a blender or food processor, add Greek yogurt, chipotle pepper, garlic powder, paprika, and juice from lime. Blend until smooth. Scrape down sides as needed.
Tips
- You can find canned chipotle peppers in adobo sauce at your local grocery store or buy from Amazon here.
- Try Chipotle Lime Dressing with Southwest Quinoa Salad.
What to Pair with Chipotle Lime Dressing
- Add to your salad.
- Mix in a burrito bowl.
- Use as a dip for cucumbers, carrots, and bell peppers.
- Spread in your sandwich.
Try These Meal Prep Recipes Next:
- Avocado Cilantro Sauce
- Shrimp Burrito Bowls
- Southwest Quinoa Salad: High Fiber & High Protein
- Chicken Fajita Bowl: Easy Sheet Pan Meal Prep
- Green Goddess Chicken Salad
- High Protein Green Pasta Sauce
Get My Free Meal Plan
Do you struggle with knowing what to meal prep for the week? Check out my FREE meal plan for a week of high protein meal prep recipes and get my favorite healthy snacks and quick meals. Get it here.
Chipotle Lime Dressing
Equipment
- 1 blender or food processor
Ingredients
- 1 cup Greek yogurt
- 1 chipotle pepper (from canned in adobo sauce)
- 1 tsp garlic powder
- 1/2 tsp paprika
- 1 lime for juice
Instructions
- In a blender or food processor, add Greek yogurt, chipotle pepper, garlic powder, paprika, and juice from lime. Blend until smooth. Scrape down sides as needed.
Notes
- You can find canned chipotle peppers in adobo sauce at your local grocery store or buy from Amazon here.
- Try Chipotle Lime Dressing with Southwest Quinoa Salad.
- 0% plain Greek yogurt used for nutrition calculations.
