This Ground Beef Quinoa & Broccoli was inspired by the traditional beef and broccoli dish. It’s a healthy high protein & high fiber meal prep version that is all made in one pan!
Why You’ll Love Ground Beef Quinoa & Broccoli in One Pan
The traditional beef and broccoli dish was my inspiration for this meal. I wanted to make an easy and healthy meal prep version. Lean ground beef is a simple beef to prepare. Coconut aminos is a lower sodium alternative to soy sauce for flavor. Broccoli and carrots add color and fiber. Quinoa is a high fiber carb source. All together these ingredients make a filling and nutritious meal!
I’m always in favor of a meal that can be made in one pan. This Ground Beef Quinoa & Broccoli is all made in one pan to get a high protein and high fiber meal. Each serving provides 39 grams protein and 8 grams fiber.
Ingredients
- Olive oil: healthy fat to grease skillet.
- Lean ground beef: the protein source rich in iron and B vitamins.
- Onion: provides antioxidants and flavor.
- Garlic & pepper: adds flavor. To make life easier, I like to buy minced garlic that comes in a jar or pre-peeled garlic cloves.
- Coconut aminos: a lower sodium alternative for soy sauce. This adds flavor to the beef and broccoli.
- Broccoli: provides fiber and high in vitamins C and K.
- Carrots: contain fiber and are a good source of vitamins A and K, potassium, and biotin.
- Quinoa: the main carb source that also provides fiber and protein.
- Beef bone broth: the liquid to cook the quinoa that also adds flavor. Bone broth is higher in protein compared to regular broth. Regular broth can also be used in this recipe, but the protein will be slightly less.
How to Make Ground Beef Quinoa & Broccoli in One Pan
In a large skillet over medium heat, warm olive oil. Add onion and cook for a few minutes.Then, add garlic and cook for about 30 seconds before adding ground beef. Use a wooden spoon to crumble into small pieces.
Once beef is mostly browned, add pepper and coconut aminos. Stir to combine. Once beef is fully coked, then add broccoli, and carrots. Cover skillet with lid and cook for 5 minutes.
Add quinoa and bone broth. Bring to a boil, then reduce to a simmer. Cover with lid and cook for 15-18 minutes, or until quinoa is fully cooked and broth has been absorbed. Stir occasionally.
How to Store Ground Beef Quinoa & Broccoli in One Pan
After cooling, store in air tight containers in the refrigerator for 4-5 days.
Tips
- Mix up the vegetables! Use vegetables you like to add more nutrients. Bell peppers would go well.
- If you want more quinoa for additional carbs and fiber, just add more broth for a 1:2 ratio of quinoa to broth.
Try These Meal Prep Recipes Next:
- Ground Beef and Rice Skillet
- Southwest Quinoa Salad: High Fiber & High Protein
- Quinoa Rice & Beans in Rice Cooker
- Ground Beef and Sweet Potato Skillet
- Ground Turkey Enchilada Skillet Meal Prep
Get My Free Meal Plan
Do you struggle with knowing what to meal prep for the week? Check out my FREE meal plan for a week of high protein meal prep recipes and get my favorite healthy snacks and quick meals. Get it here.
Ground Beef Quinoa & Broccoli in One Pan
Equipment
- large skillet with lid
Ingredients
- 2 teaspoons olive oil
- 1/2 white onion, diced
- 3 garlic cloves, minced
- 1 pound lean ground beef
- 1/4 teaspoon ground black pepper
- 2 tablespoons coconut aminos
- 1 pound broccoli florets, chopped
- 1 cup carrots, diced
- 1 cup dry quinoa
- 2 cups beef bone broth
Instructions
- In a large skillet over medium heat, warm olive oil. Add onion and cook for a few minutes. Then, add garlic and cook for about 30 seconds before adding ground beef. Use a wooden spoon to crumble into small pieces.
- Once beef is mostly browned, add pepper and coconut aminos. Stir to combine. Once beef is fully coked, then add broccoli, and carrots. Cover skillet with lid and cook for 5 minutes.
- Add quinoa and bone broth. Bring to a boil, then reduce to a simmer. Cover with lid and cook for 15-18 minutes, or until quinoa is fully cooked and broth has been absorbed. Stir occasionally.
Notes
- Mix up the vegetables! Use vegetables you like to add more nutrients. Bell peppers would go well.
- If you want more quinoa for additional carbs and fiber, just add more broth for a 1:2 ratio of quinoa to broth.
