Get your protein and fiber with this Ground Beef Sweet Potato Hash all made in one skillet! It’s filled with ground beef, eggs, sweet potatoes, black beans, bell pepper, onion, diced tomatoes, and spices for a delightful and filling breakfast.
![ground beef sweet potato hash [high protein & fiber]](http://delightfullyfueled.com/wp-content/uploads/2026/07/Beef-Sweet-Potato-Hash-3-1024x768.jpg)
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Why You’ll Love Ground Beef Sweet Potato Hash
I try to start my day with a high protein and fiber breakfast to prevent over snacking later in the day. This Ground Beef Sweet Potato Hash is loaded with protein and fiber to keep you full and satisfied. It’s high in protein from the ground beef, eggs, and black beans. Sweet potatoes, black beans, bell pepper, and diced tomatoes make it high in fiber.
Everything is made in one skillet to make life easier. Cook the onions, ground beef, and eggs first. Then remove to cook the sweet potatoes, beans, and vegetables. Finally, mix it all together.
Ingredients
- Olive oil: healthy oil with polyphenols to coat skillet.
- Yellow onion: for flavor and has antioxidants.
- Ground beef: the main protein source. I use 96/4 lean ground beef.
- Chili powder and cumin: the spices for flavor.
- Eggs: for extra protein, fat, and flavor.
- Sweet potatoes: the main carb source for energy, plus fiber, potassium, and vitamins A and C.
- Bell pepper: rich in vitamin C and provides vitamin B6 and folate.
- Black beans: high in fiber and adds more protein.
- Diced tomatoes: full of nutrients, including potassium, folate, vitamins C and K, and the antioxidant, lycopene.
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How to Make Ground Beef Sweet Potato Hash
BEEF & EGGS
In a large skillet over medium heat, warm oil. Add onion and cook for about 3 minutes. Then, add ground beef and break into pieces. Once mostly browned, stir in chili powder and cumin.
Crack eggs on top of ground beef. Use a spatula to lightly fold eggs and mix into ground beef until eggs are cooked. Transfer beef and eggs onto a plate and set aside.
POTATOES & BEANS
Add sweet potatoes, bell pepper, beans (do not drain), diced tomatoes, chili powder, and cumin to skillet. Stir to combine. Cover with lid and simmer for 20 minutes.
Once potatoes are fully cooked, turn off heat. Add beef and eggs back to skillet and stir to combine.
Tips
- Store in the refrigerator for about 4 days.
- Adjust the vegetables to your preference. Add in any you like!
- You can add more eggs or even leave out the eggs. Who says you can’t eat just beef and potatoes for breakfast?
Try These Meal Prep Recipes Next:
- Egg and Potato Skillet with Beans
- Sweet Potato Breakfast Bowl Meal Prep
- High Protein Cottage Cheese Egg Bites
- High Protein Egg Sandwich Meal Prep
- Beef & Cheese Breakfast Biscuits
![ground beef sweet potato hash [high protein & fiber]](https://delightfullyfueled.com/wp-content/uploads/2026/07/Beef-Sweet-Potato-Hash-3-500x500.jpg)
Ground Beef Sweet Potato Hash [High Protein & Fiber]
Ingredients
BEEF & EGGS
- 2 teaspoons olive oil
- 1 yellow onion, minced
- 1 pound lean ground beef
- 1 tablespoon chili powder
- 2 teaspoons ground cumin
- 4 eggs
POTATOES & BEANS
- 2 large sweet potatoes (~500g total), chopped
- 1 bell pepper, diced
- 1 (15 ounce) can black beans
- 1 (14.5 ounce) can diced tomatoes
- 2 teaspoons chili powder
- 2 teaspoons ground cumin
Instructions
BEEF & EGGS
- In a large skillet over medium heat, warm oil. Add onion and cook for about 3 minutes. Then, add ground beef and break into pieces. Once mostly browned, stir in chili powder and cumin.
- Crack eggs on top of ground beef. Use a spatula to lightly fold eggs and mix into ground beef until eggs are cooked. Transfer beef and eggs onto a plate and set aside.
POTATOES & BEANS
- Add sweet potatoes, bell pepper, beans (do not drain), diced tomatoes, chili powder, and cumin to skillet. Stir to combine. Cover with lid and simmer for 20 minutes.
- Once potatoes are fully cooked, turn off heat. Add beef and eggs back to skillet and stir to combine.
Notes
- Store in the refrigerator for about 4 days.
- Adjust the vegetables to your preference. Add in any you like!
- You can add more eggs or even leave out the eggs. Who says you can’t eat just beef and potatoes for breakfast?
