This Easy Pesto Egg Wrap is high in protein with 30 grams and easy to prepare with just 4 ingredients. It is inspired by Starbucks’ Spinach, Feta, & Egg White Wrap.
Why You’ll Love Easy Pesto Egg Wrap
Whenever I get breakfast at Starbucks, I always order the Spinach, Feta, & Egg White Wrap so I decided to make a simple version at home! My wrap only needs 4 ingredients and has 30 grams of protein.
I used 3 whole eggs for my Easy Pesto Egg Wrap to get all the nutrients eggs have, and to make the recipe simple. You can use a mixture of whole eggs and egg whites if you prefer less fat.
Ingredients
- Eggs: provide protein and high in B vitamins and selenium.
- Feta: adds flavor along with an extra protein boost.
- Tortilla (10-inch): you’ll need a large tortilla to wrap everything up. I used Trader Joe’s flour tortillas.
- Pesto: adds lots of flavor. I love using Trader Joe’s Vegan Kale, Cashew, and Basil Pesto. Any pesto will work.
How to Make Easy Pesto Egg Wrap
Heat an 8 or 10-inch skillet over medium heat. Spray with oil or grease. Whisk eggs in a small bowl. Once skillet is warm, add eggs. Allow eggs to spread over the surface of the pan. When eggs are mostly cooked with a little liquid left, flip over. Then, add feta. To help melt feta, use a spatula to press feta down. Once eggs and feta are cooked to your preference, turn off heat.
Place tortilla on a plate or cutting board. Spread pesto to evenly coat tortilla. Add eggs on top.
To fold wrap, cut wrap half way up the center.
Then, fold one section up.
Fold to the side.
Then, fold down. Enjoy!
Can You Meal Prep Easy Pesto Egg Wraps?
Yes, you can meal prep these wraps and store them in airtight containers or wrap them in foil. Store them in the refrigerator for about 4 days.
Tips
- You can also use a mix of whole eggs and egg whites if you prefer less fat.
- Enjoy Easy Pesto Egg Wrap with a fruit to add fiber to your breakfast!
Try These Meal Prep Recipes Next:
- High Protein Egg Sandwich Meal Prep
- Sweet Potato Breakfast Bowl Meal Prep
- High Protein Cottage Cheese Egg Bites
- Cheesy Black Bean Egg Bake
- Beef & Cheese Breakfast Biscuits: Healthy & High Protein
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Easy Pesto Egg Wrap
Ingredients
- 3 eggs
- 2 tablespoons crumbled feta
- 1 tortilla 10 inch
- 2 tablespoons pesto
Instructions
- Heat an 8 or 10-inch skillet over medium heat. Spray with oil or grease. Whisk eggs in a small bowl. Once skillet is warm, add eggs. Allow eggs to spread over the surface of the pan. When eggs are mostly cooked with a little liquid left, flip over. Then, add feta. To help melt feta, use a spatula to press feta down. Once eggs and feta are cooked to your preference, turn off heat.
- Place tortilla on a plate or cutting board. Spread pesto to evenly coat tortilla. Add eggs on top.
- To fold wrap, cut wrap half way up the center. Then, fold one section up, then fold to the side, and then fold down. Enjoy!
Notes
- You can also use a mix of whole eggs and egg whites if you prefer less fat.
- Enjoy Easy Pesto Egg Wrap with a fruit to add fiber to your breakfast!
