Easy Pumpkin Blender Muffins are the perfect healthy fall treat made with oats and sweetened with maple syrup. Just blend all ingredients and bake!
Why You’ll Love Easy Pumpkin Blender Muffins
I’m all about pumpkin when its fall, and these muffins are the perfect healthy treat. Oats are the base, making them higher in fiber and protein than most muffins, and they are only sweetened with maple syrup. Simply blend all ingredients and then bake!
Each muffin provides 122 calories, 4.5 grams protein, 20.5 grams carbs, and 3 grams fiber. Enjoy as a pre-workout snack, delightful part of breakfast, or an afternoon sweet snack.
Ingredients
- Pumpkin puree: use 100% pure pumpkin. Pumpkin is rich in vitamin A and contains potassium, fiber, vitamin C, and vitamin B12.
- Milk: adds liquid and provides protein and calcium. I used 1% fat. Plant-based milks can also be used.
- Eggs: binds ingredients together and adds protein.
- Oats: acts as the flour and provide fiber and some protein.
- Baking powder: helps the muffins rise.
- Pumpkin pie spice and cinnamon: provides the delicious fall flavors.
- Maple syrup: the sweetness! Use pure maple syrup, not pancake syrup.
How to Make Easy Pumpkin Blender Muffins
Preheat oven to 375°F. Prepare muffin pan. Add all ingredients to a blender or food processor and blend.
Evenly pour mixture into 12 muffin cups. Bake for 20-22 minutes.
How to Store Easy Pumpkin Blender Muffins
Store Pumpkin Blender Muffins in an airtight container in the refrigerator for up to a week or in the freezer to last several months. I’ll make a few batches to keep in the freezer to always have a tasty pre-workout snack or mid-day treat available.
How to Enjoy Easy Pumpkin Blender Muffins
- Pre-workout snack: I love eating these muffins as the perfect fall snack before a workout to get in carbs for energy.
- Yogurt bowl: crumble a muffin to mix in a Greek yogurt bowl with fruit for a delightful breakfast.
- Grab & go breakfast: pair these muffins with High Protein Cottage Cheese Egg Bites for a quick and tasty breakfast on-the-go.
- Afternoon sweet snack: enjoy a muffin as a sweet snack when you need a little energy boost.
Try These Easy & Healthy Muffin Recipes Next
- Healthy Chocolate Banana Oat Muffins
- Healthy Strawberry and Cream Cheese Muffins
- Healthy Lemon Banana Blueberry Oat Muffins
- Healthy Oat Matcha Muffins
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Easy Pumpkin Blender Muffins
Equipment
- 1 blender or food processor
Ingredients
- 15 oz canned pumpkin
- 1/2 cup milk
- 2 eggs
- 3 cups oats
- 1 tsp baking powder
- 2 tsp pumpkin pie spice
- 1 tsp cinnamon
- 3 Tbsp maple syrup
Instructions
- Preheat oven to 375°F. Prepare muffin pan.
- Add all ingredients to a blender or food processor and blend.
- Evenly pour mixture into 12 muffin cups. Bake for 20-22minutes.
