Sheet Pan Salmon with Sweet Potatoes and Broccoli is a simple high protein and fiber meal all made on one large sheet pan. Seasoned with Italian seasoning and garlic powder. Each serving has 31 grams protein and 13 grams fiber!
Why You’ll Love Sheet Pan Salmon with Sweet Potatoes and Broccoli
I always try to make meals using the least amount of equipment possible so sheet pan meals are a favorite of mine! This Sheet Pan Salmon with Sweet Potatoes and Broccoli is high in protein and fiber and made all on one large sheet pan.
Salmon provides protein and healthy omega-3 fats. Sweet potatoes are the carb source plus high in fiber. Broccoli adds color for micronutrients and is high in fiber.
Ingredients
- Olive oil: healthy fat to coat potatoes, broccoli, and salmon for roasting.
- Sweet potatoes: the carb source for energy plus high in fiber and vitamins A and C.
- Garlic powder, Italian seasoning, salt, & pepper: for flavor.
- Broccoli: adds color to the meal along with more fiber and vitamins C and K.
- Salmon: the protein source high in omega-3 fats. Salmon is low in mercury so it can be eaten regularly.
How to Make Sheet Pan Salmon with Sweet Potatoes and Broccoli
Preheat oven to 425°F. Prepare large sheet pan with silicon mats or spray with oil.
Sweet Potatoes: In a large mixing bowl, add sweet potatoes, olive oil, garlic powder, and Italian seasoning. Stir to evenly coat potatoes. Add to sheet pan in a single layer. Roast for 25 minutes.
Broccoli: Using the same mixing bowl, add broccoli, olive oil, salt, and pepper. Stir to evenly coat broccoli. After sweet potatoes have cooked for 25 minutes, toss potatoes and make room to add broccoli in a single layer. Roast for 15 minutes.
Salmon: Lightly coat top of salmon with olive oil, garlic powder, and Italian seasoning. Make room on sheet pan to add salmon in a single layer and cook for 12-15 minutes, or until internal temperature of salmon reaches 145°F.
Evenly divide sweet potatoes and broccoli to pair with each salmon fillet.
Try These Meal Prep Recipes Next:
- Chili Lime Salmon Sheet Pan Meal
- Salmon and Lentil Vegetable Bowls
- Lemon Garlic Chicken with Potatoes & Vegetables Sheet Pan
- Chicken Fajita Bowl: Easy Sheet Pan Meal Prep
- Dijon Mustard Chicken and Spiced Sweet Potatoes Sheet Pan
Sheet Pan Salmon with Sweet Potatoes and Broccoli
Ingredients
Sweet Potatoes
- 1 teaspoon olive oil
- 3 large sweet potatoes, chopped
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
Broccoli
- 24 ounces broccoli florets
- 1 teaspoon olive oil
- salt
- pepper
Salmon
- 1 pound salmon, cut into 4 fillets
- 1/2 teaspoon olive oil
- garlic powder
- Italian seasoning
Instructions
- Preheat oven to 425°F. Prepare large sheet pan with silicon mats or spray with oil.
- Sweet Potatoes: In a large mixing bowl, add sweet potatoes, olive oil, garlic powder, and Italian seasoning. Stir to evenly coat potatoes. Add to sheet pan in a single layer. Roast for 25 minutes.
- Broccoli: Using the same mixing bowl, add broccoli, olive oil, salt, and pepper. Stir to evenly coat broccoli. After sweet potatoes have cooked for 25 minutes, toss potatoes and make room to add broccoli in a single layer. Roast for 15 minutes.
- Salmon: Lightly coat top of salmon with olive oil, garlic powder, and Italian seasoning. Make room on sheet pan to add salmon in a single layer and cook for 12-15 minutes, or until internal temperature of salmon reaches 145°F.
- Evenly divide sweet potatoes and broccoli to pair with each salmon fillet.
