Steak Bites and Potatoes in Instant Pot

This Steak Bites and Potatoes recipe includes carrots and mushrooms for a high protein and high fiber meal prep made quickly in the instant pot.

steak bites and potatoes in instant pot with mushrooms and carrots

Why You’ll Love Steak Bites and Potatoes

I’m all for easy meals where you toss everything in and let it cook. This Steak Bites and Potatoes recipe is a dump and cook meal that is high in protein and fiber to keep you full and satisfied. The carrots and mushrooms add a variety of micronutrients to give your body what it needs.

Each meal provides 28.5 grams protein and 10 grams of fiber. Potatoes are one of my favorite carbs because they are high in fiber. Roasted potatoes are delicious, but that can take a long time to prepare. This recipe just needs 15 minutes of pressure cooking.

steak bites and potatoes in meal prep containers

Ingredients

  • Sirloin steak: the protein of the meal. Steak also provides several nutrients, including vitamin B12, zinc, niacin, and iron. Sirloin is a lean cut, which can become dry if cooked for too long. Pressure cooking for just 15 minutes will allow the steak to stay tender and juicy.
  • Beef broth: liquid needed for pressure cooking and adds flavor.
  • Coconut aminos: adds flavor. Less sodium than soy sauce. You can also substitute for soy sauce.
  • Garlic & black pepper: adds flavor.
  • Potatoes: provides fiber along with carbs for energy. I used baby Dutch yellow potatoes because they are quick to clean and cut into quarters. Any potato will work.
  • Carrots: Adds color and micronutrients, including potassium and vitamins A and C. I used rainbow carrots for a mix of colors, but all orange carrots will also work.
  • Mushrooms: more fiber and micronutrients, including selenium, thiamin, and magnesium.  

How to Make Steak Bites and Potatoes in Instant Pot

Grease instant pot with spray oil. Add all ingredients starting with steak, broth, coconut aminos, garlic, pepper, potatoes, carrots, and mushrooms.

steak bites in instant pot with beef broth, coconut aminos, garlic, and ground black pepper
instant pot/pressure cooker with mushrooms, carrots, potatoes, and steak bites

Lock lid. Pressure cook for 15 minutes. Release pressure when done. Enjoy!

steak bites and potatoes in bowl

Tip

  • Save the liquid when dividing into meal prep containers to keep the steak juicy after reheating.

How to Store Steak Bites and Potatoes

Store in airtight container in the refrigerator for 3-4 days.

Try These Meal Prep Recipes Next

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steak bites and potatoes in instant pot with mushrooms and carrots

Steak Bites and Potatoes in Instant Pot

This Steak Bites and Potatoes recipe includes carrots and mushrooms for a high protein and high fiber meal prep made quickly in the instant pot.
Prep Time 10 minutes
Cook Time 15 minutes
Pressure build/release time 20 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 4
Calories 496 kcal

Equipment

  • 1 Pressure Cooker

Ingredients
  

  • 1 lb sirloin steak, cubed
  • 1 cup beef broth
  • 1/4 cup coconut aminos or soy sauce
  • 4 garlic cloves, minced
  • 1/2 tsp ground black pepper
  • 24 oz baby Dutch yellow potatoes, quartered
  • 24 oz carrots, sliced
  • 8 oz mushrooms

Instructions
 

  • Grease instant pot with spray oil. Add all ingredients starting with steak, broth, coconut aminos, garlic, pepper, potatoes, carrots, and mushrooms.
  • Lock lid. Pressure cook for 15 minutes. Release pressure when done. Enjoy!

Notes

  • Save the liquid when dividing into meal prep containers to keep the steak juicy after reheating.
 
Nutrition information is provided as a courtesy only. This information comes from online calculators. Figures are only estimates. The owner of this website is not liable for this estimation.

Nutrition

Calories: 496kcalCarbohydrates: 55.5gProtein: 28.5gFat: 16.5gSaturated Fat: 6gFiber: 10g
Keyword instant pot, steak bites
Tried this recipe?Let us know how it was!

2 thoughts on “Steak Bites and Potatoes in Instant Pot”

  1. What temp/ high, medium, low pressure-is the is cooked at? Do unused the “meat/stew” mode? I have everything prepared and in the instant pot. I will guess this time and hope for the best. 😅

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